Being that I logged this over the weekend, and don't remember anything other than what I had logged...SO--
In the morning I had my Spark, probiotic pills, and Catalyst-
Breakfast-
3oz tune was 1tsp Olive oil mayo (spread over...)
1 Lundberg Brown Rice Cake
3 Strawberries
Snack- Peanut Butter
Spark, Catalyst
Lunch-
1/4 cup black beans, two chopped celery sticks, cilantro (all mixed together)
avocado, tomato, lemon juice and onion (all mixed together)
Then mixed the two mixed together, added 3oz tuna and spread over one whole squash cut into 4 strips
Snack- Peanut Butter
Dinner-
Meal Replacement Shake- Omega Pills
Before bed, I took my herbal pills
Today, We ran the Couch to 5k
I drank 7 glasses of water
Snack- Ok, here's where I went BAD! I ate some Gluten-Free Chips.... it had LESS EVERYTHING BAD and more if not the same as the good stuff in the peanut butter....except the vegetable oil.... and oh boy... i paid for it... my stomach was SOOOO UPSET with me... I guess this stuff really does help and cleanse you... my body was not happy- in discovering this though, I am happy :)
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