June 2, 2013- Seventh Day of the 24 Day Challenge

      Today wasn't a very good day- so I am going to make it brief.

Woke up, drank Spark, took my probiotic pills and Catalyst....

For breakfast I ate:
Vegetable and Turkey Scramble
3/4 cup of vegetables: orange peppers, red peppers, squash, zucchini, cilantro.
Less than 1/4 cup ground turkey (being 1.5-2oz) with garlic powder.
3 egg whites 

Snack:
peanut butter

Spark, Catalyst--

Lunch:
Stuffed Bell Pepper
1 red bell pepper- gutted
1/4 cup black beans
3oz ground turkey with garlic powder
sliced avocado (2tbsp)
1tbsp onion
tomatoes
cumin, cayenne, pepper, lemon juice

Snack
peanut butter

Dinner-
Apple Sauce Chicken (3oz)
sauteed garlic, garlic powder, chicken breast, cinnamon, 1/2 cup no sugar added applesauce, 1 tsp apple cider vinegar, 1/4 cup tomato, 1/4 cup water, 1/4 cup spinach, red pepper, pepper.

Then took my omega

Snack- 1/2 piece of sour dough bread

I then took my herbal supplements

200 Crunches
18 push ups (6 reg, 6 reg, 6 reg)

I drank 7 glasses of water