June 11, 2013- Sixteenth Day of the 24 Day Challenge

      Man oh man was I ecstatic to have my Spark this morning! Woohoo! I also took my Catalyst and my Max Phase Supplements.
   
      For breakfast I have my Meal Replacement Shake- for the record, I like them icy! So what I do is put 4oz of water into my blender. I then pour in the packet. After, I put in 5 ice cubes ( I measured them before and they are 1 oz each cube)- making it to the total of 9oz of water it requires. I then blend it up until it is completely blended.

For a snack, I had my normal peanut butter :)

A half hour later, like usual, I took my before-lunch Max Phase supplement.

For lunch, I ate grilled chicken (3oz), mixed veggies and 1/4 cup of Brown Rice. I then took my lunch time Max Phase Supplement.

for a snack, I actually had a Mug Cake... I put the recipe on one of my last posts... i have this sweet tooth...and I thought it was for chocolate...guess not.. It was good, but didn't fix my problem... I shared this with my little man (my son),  so I felt less guilty :)

For Dinner I had 3oz Applesauce chicken... then I made a great veggie mix. I used a little coconut oil and sauteed garlic with green onion. After, I added broccoli, zucchini, yellow pepper and roman tomato. After they semeed pretty cooked, I added 1/2 cup vegetable stock and precooked (because I made it the day before, with garlic powder and cayenne pepper) brown rice. I dashed some sea salt and pepper over the mixture.. I left it sit, stirring occasionally until the liquid was soaked up.  Total amount of vegetables added up to 1 1/2 cups and total amount of rice was 1/2 cup.. with this, I created two servings (3/4 cup veggies and 1/4 complex carb were my allotted amounts from the small chart)...then I took my Omega :)

As a snack I had some Oh's (1/2 cup dry cereal).. I know, not good for me...but for some reason.. I'm having a huge sweet tooth... but I'm not wanting anything really sweet.... i just haven't figured out what it is yet.

I SHOULD have gone running today...but from my lack of sleep and needing to clean the house, it had been postponed.