June 3, 2013- Eighth Day of the 24 Day Challenge

     Today was pretty uneventful- I spent the day cleaning and hanging with my little man.

      I drank my spark, and took my Catalyst. Unfortunately, these are the last three days of the cleanse....which means that I have to drink the herbal cleanse packet again. It wasn't too bad. I continued my method I had done before, I poured half the packet in with a glass filled 3/4 of the way- then did it again.

I waited an hour or so to eat breakfast-
Scramble
3 egg whites
1.5 oz Turkey meat with garlic powder
3/4 cup of fresh mixed veggies- broccoli, orange pepper, garlic and spinach
1Lundberg Brown Rice Cake


For a snack I ate 3 celery sticks

I drank Spark and took my Catalyst 1/2 an h our before lunch.

For lunch I ate-
1 Lundberg Brown Rice Cake
3oz of Tuna with 1tsp olive oil may
3/4 cup cooked spinach

For a snack, I ate 3 Celery Sticks

For Dinner I had the 24 Day Challenge Recipe for Spaghetti
3/4 cup noodles
tomato paste
tomatoes
roasted garlic
basil leaves onion
3oz ground turkey

I then took my Omega and Catalyst

For the last snack I hate 1/2 piece of Sour Dough bread- I ran out of peanut butter and extra munchy vegetables!

We ran the distance for the Couch to 5k on the app- then did 200 crunches and 18 push ups (6reg, 6reg, 6reg)

I also drank 7 glasses of water