May 30, 2013- Fourth Day of the 24 Day Challenge

     Sleep has still been a difficult thing for me. Luckily, I have the day off! I will keep this post short and simple. I woke up and had my Spark, along with the probiotics they have me take, along with Catalyst. I ate breakfast an hour and a half later.

I ate:
5 egg white scramble
3/4 cup of mixed veggies: fresh yellow and green peppers, fresh zucchini, fresh broccoli
dashed cumin and garlic powder on the scramble
1 Lundberg Brown Rice Cake (ate the seperately, of course)

For a snack I ate:
1 tbsp peanut butter

Half hour after, I drank my Spark and took my Catalyst.

An hour later, I had lunch.For lunch, I ate:
3oz Tuna with 1tsp olive oil mayo
1 Lundberg Brown Rice 
2 Celery Sticks

For a snack I ate:
1 tbsp peanut butter


For Dinner I had:
4 Green Leaf Lettuce (huge)
3/4 cup mixed veggies: mixed avocado, onion and celery with lime juice- mushed it together and spread it on the lettuce. On top of spread, I did diced cucumber (all totaled 3/4 cup)
1/4 cup Brown Rice (when cooked, was dashed with cumin and red pepper)
3 oz of tuna.

I added the rice and tuna on the vegetable spread, and cucumber- I then folded the lettuce to make a wrap. I sprinkled  the wrap with a little lemon juice. YUM! I then took my omega.

For a snack before bed, I had:
Peanut Butter
1/2 piece of sourdough bread


For my workout I did: 3 sets of regular push ups and 200 varied crunches. I took my herbal cleanse packets and went to bed

As for overall health, I am noticing an increase of steady energy. Nothing really BOOMS yet, but I'm not having the "highs" and "lows" of energy like I used to. I was either too tired, or too wired for really anything. Now I am able to stay steady, be more patient and sustain energy throughout the day.