June 11, 2013- Sixteenth Day of the 24 Day Challenge

      Man oh man was I ecstatic to have my Spark this morning! Woohoo! I also took my Catalyst and my Max Phase Supplements.
   
      For breakfast I have my Meal Replacement Shake- for the record, I like them icy! So what I do is put 4oz of water into my blender. I then pour in the packet. After, I put in 5 ice cubes ( I measured them before and they are 1 oz each cube)- making it to the total of 9oz of water it requires. I then blend it up until it is completely blended.

For a snack, I had my normal peanut butter :)

A half hour later, like usual, I took my before-lunch Max Phase supplement.

For lunch, I ate grilled chicken (3oz), mixed veggies and 1/4 cup of Brown Rice. I then took my lunch time Max Phase Supplement.

for a snack, I actually had a Mug Cake... I put the recipe on one of my last posts... i have this sweet tooth...and I thought it was for chocolate...guess not.. It was good, but didn't fix my problem... I shared this with my little man (my son),  so I felt less guilty :)

For Dinner I had 3oz Applesauce chicken... then I made a great veggie mix. I used a little coconut oil and sauteed garlic with green onion. After, I added broccoli, zucchini, yellow pepper and roman tomato. After they semeed pretty cooked, I added 1/2 cup vegetable stock and precooked (because I made it the day before, with garlic powder and cayenne pepper) brown rice. I dashed some sea salt and pepper over the mixture.. I left it sit, stirring occasionally until the liquid was soaked up.  Total amount of vegetables added up to 1 1/2 cups and total amount of rice was 1/2 cup.. with this, I created two servings (3/4 cup veggies and 1/4 complex carb were my allotted amounts from the small chart)...then I took my Omega :)

As a snack I had some Oh's (1/2 cup dry cereal).. I know, not good for me...but for some reason.. I'm having a huge sweet tooth... but I'm not wanting anything really sweet.... i just haven't figured out what it is yet.

I SHOULD have gone running today...but from my lack of sleep and needing to clean the house, it had been postponed.

June 10, 2013- Fifteenth Day of the 24 Day Challenge

    Still have no spark....... grrrr *grumble* *grumble* .... took my stupid A.M Max Phase supplements without my delicious spark....

My boyfriend and I did our crunches and push ups.. I did 25 push ups and 200 crunches.

Breakfast.... I said screw it! Ordered eggs over easy...had i piece of whole wheat toast.... chicken sausage and 5 bites of pancakes...though, i will say, they didn't taste good... I guess I'm just not enjoying them anymore

for a snack I had more ohs!

I then took my before-lunch Max Phase supplements...

For lunch, I ate- 1/2 sandwich on french , mayo, mustard, iceberg lettuce, ham nad pepperjack- I said screw it... I was starving..I also had my Max Phase Supplements

for a snack I had peanut butter m&ms.... surprising that there is NOTHING healthy at gas stations... I don't trust the fruit.... especially when it's rotting...

we got home!!! yay! I had some spark ;D

For dinner- 3 oz grilled chicken, 3/4 cup sauteed vegetables (broccoli, zucchini, orange pepper, green onion and garlic), 1/4 cup whole wheat noodles with tomato sauce and basil. I then took my omega.

for a snack, I had peanut butter

June 9, 2013- Fourteenth Day of the 24 Day Challenge

     Being in Fort Bragg really made me want to cheat on my diet a little.... Actually, at some parts I had to because I was in a hotel...no access to making my food without it being ridiculously expensive from buy appliances I had at home....

Oh, you know what's even better? I forgot my f&*king Spark... I was one cranky lady..... At least I remembered my Max Phase Supplements.

I took my A.M Supplements before breakfast

Breakfast: Egg White Scramble- with zucchini. peppers, squash, broccoli.... also I had turkey bacon and sweet potatos.

For a snack I had wheat thins... I know... i as bad... I was just so hungry

I then took my before-lunch Max Phase Supplements

For lunch I had- Spinach Salad with cranberries, apples, walnuts and pecans.

For a snack, I had a small piece of pizza...hey! they ordered it... ;)... it was ham and pineapple...

for dinner I had my Meal replacement shake

for a late snack I had Ohs!.... memory cereal... just a few though!


My boyfriend and I also ran today- the Couch to 5k app...5 min warmups now with 3 min run...1.5 min cool...then a 5 min run with 2.5 min cool down... then it repeats one more time to end with a 5 min cool down.

June 8, 2013-Thirteenth Day of the 24 Day Challenge

     Today sucked..... just sucked.... I mean- it ended awesome because we took a spur of the moment trip to Fort Bragg....but, until then...it sucked

Had my Spark (:D), my Max Phase A.M supplements along with my catalyst

For breakfast I had: My meal Replacement Shake! Yum! Too bad I spilled 1/2 of it at work and couldn't make another.....

*sigh*

Oh crap, I forgot my peanut butter and have no extra vegetables... I guess I don't need a snack...

I guess I'll just have my Spark and pre lunch Max Phase Supplements...

For lunch I hate: 3oz tuna pn 1 lundberg Brown Rice cake and 2 celery sticks- I then took my Max Phase Lunch Supplements

Oh wait...still not snack.... balls....

Yay! Off work! Oh wait, dad called. Woohoo! Random fort bragg trip.... oh shit, forgot to eat dinner.....

fail.

June 7, 2013- Twelth Day of the 24 Day Challenge

      Woke up- Had Spark and my A.M Max Phase Supplements.... oh! and my catalyst

For breakfast- Meal Replacement Shake

for a snack I had peanut butter (shocker ;) )

I then had more Spark and my before-lunch Max Phase Supplements...

for lunch- 3oz Applesauce chicken, 3 celery sticks and 1 lundberg Brown Rice Cake- I then took my lunchtime Max Phase Supplements

for a snack- peanut butter

for Dinner- I made wraps with Romane lettuce leaves- with applesauce chicken, celery sticks chopped, 1/4 cup brown rice and lemon juice- then took my omega :)

June 6, 2013- Eleventh Day of the 24 Day Challenge

      I'm so happy! No more stupid Herbal Cleanse Packets!!!!! WOOHOO!!!! So now, my Spark ;)
I also have to take the A.M Max Phase supplements along with my Catalyst.

For breakfast I had: Meal Replacement Shake- yum!

Snack- Peanut Butter

I then had more Spark :P, I also took my afternoon Max Phase supplements.

For lunch I ate: 3 zucchini fritters, 3oz applesauce chicken, 1/3 cup plain oatmeal (I also took my lunch Max Phase Supplements)

For a snack: I, again, had my peanut butter

For Dinner: 3oz Applesauce chicken, celery with avocado, 2 zucchini fritters 1/2 piece of sourdough bread

Also, I wanted something sweet. (hehe, I know, bad right?) So I decided to try a Paleo Cake.... it's called Mug Cake: 1 egg, 3 tbsp cinnamon, 1 tsp raw sugar, 1 tbsp chocolate powder, dash of sea salt... I think that was it.... then whisk it in a mug, microwave it for 2 min and it's LITERALLY a cake! I took three bites- not because it was bad, because it was so sweet, I could only have a few bites. I was happy, satisfied, and glad I wasn't restricted in the least.

June 5, 2013- Tenth Day of the 24 Day Challenge- Picture and Measure Update!

     Today is the day! I am officially over with the cleansing portion of the 24 Day Challenge! Tomorrow I start the "Max Phase"!

Weight: 129

Left Arm: 10 1/2inches
Left Arm Flexed: 12 inches
Right Arm: 10 1/2 inches
Right Arm Flexed: 12 inches
Left Thigh: 22 1/2inches
Left Leg: 13 inches
Right Thigh: 23 inches
Right Leg: 13 inches
Waist: 28 1/2inches
Hips: 34 1/2

How many Push ups in 24 seconds: 17

Morning: Probiotic pills, Spark...half hour later, I had the LAST Herbal Cleanse Packet (taken the same was I always to it).

For breakfast, I cap 1/2 cup of original oatmeal, 4 small strawberries and 3o applesauce chicken.

For a snack, I had 2 zucchini fritters

For lunch I ate 3oz of Applesauce chicken and 3/4 cup of the tomato basil soup and 1 Brown Rice cake

For a snack I ate peanut butter

For Dinner I ate 3 celery sticks, 3oz applesauce chicken and 1/2 piece sourdough bread.